Saunas have been around for centuries and once viewed as a luxury, these have found their ways into hotels, gyms and even homes. Though they are primarily used for relaxation, they come with quite a few health benefits, removal of toxins from our body and purifying our skin being the commonly known ones.
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Most infrared saunas use far-infrared(FIR) energy exclusively, which is generated by special heaters positioned at one or more areas of the body. Far-infrared radiant (FIR) heat is not to be confused with ultraviolet (UV) radiation; though both are present in the sun’s rays, FIR does not damage the skin the way UV does while providing many of the benefits of natural sunlight.
Benefits of Infrared Sauna
Detoxification
Saunas make you sweat without the need for physical exertion, thus providing the benefits of perspiration without the strain of exercise which causes your body to release all of its accumulated toxins like heavy metals and other potential carcinogens.
Relaxation
Infrared sauna therapy helps you relax by balancing your body’s cortisol levels, your body’s primary stress hormone. Also, after a sauna session, the body experiences a positive stress which helps it overcome many types of pain and discomfort.
Pain Relief
Saunas help in the relaxation of blood vessels, which in turn improve blood flow throughout the body. This enhanced blood flow reduces musculoskeletal pain by delivering more nutrients and removing waste from these tissues.
Weight Loss
The heat generated by an infrared sauna will increase your core temperature, which leads to an increased heart rate — the same increase in heart rate that you experience when exercising. As a result, your metabolism increases and the body burns more calories without increased physical exertion ultimately resulting in weight loss.
Skin Purification
Infrared sauna technology can help purify your skin by cleansing your pores and removing dead skin. Also, infrared wavelengths help the body increase its production of collagen, which improves skin tone and elasticity.
Here we have five best selling saunas for your inspiration:
1.Infrared Foot Sauna Bath Wooden Spa & Therapy with Carbon Fiber Heaters |2. Portable Infrared Home Spa | 3. Venice 2-Person Far Infrared Sauna |4. Steam Shower & Sauna |5.Hemlock Infrared Half Sauna
What Should I look for in an Infrared Sauna?
When you decide to shop for an infrared sauna, it is essential that you do your research properly. You can look online or check with local dealers who sell infrared saunas. While features and specifications can vary widely, here are a few things to look for in an infrared sauna:
- Light or white-colored wood construction
- Comfortable seating
- Sufficient light for reading, but not so bright as to be glaring
- Easy installation and secure joining of panels and seams
- Infrared heaters made with true ceramic infrared lamps rather than steel rods covered with a ceramic coating
- Lifetime warranty on infrared heaters
- Local maintenance and repair services
- Size and shape to suit your needs and your available space
- Overall quality construction that does not appear flimsy or misaligned
Infrared saunas are extremely popular alternatives to traditional saunas, providing substantial benefits to regular users and making the sauna experience accessible to a wider range of people.
