A Weekly Guide to Reaching Your Leg Goals

Are you hoping that 2022 is the year that you turn your legs into your most gorgeous asset? If so, we salute you. The good news is that reaching your leg goals is all about personal perception and the key to meeting your expectations is care, comfort, and contour. The smallest of changes can make a big difference to how your legs look and feel. So, to make sure 2022 can be your year, here are some of our top tips on how to reach your ambitious leg goals. 

Body brushing 

A quick, easy, and vital step towards achieving your leg goals is body brushing. Although the process has been overcomplicated in recent years, it’s important to realise why it’s such a handy activity. Although people think it breaks up fat, body brushing is an ancient practice that can contribute to improving lymph and blood circulation. So, no matter how hard you scrub, the bristles of a brush will not break up fat cells! That being said, body brushing can still help contour your body, as is can help to remove the trapped toxins and fluid that contribute to cellulite, which is why it’s such a valuable first step to take. 

Understanding lymph 

Understanding lymph is another crucial part of any leg and body care routine. While often overlooked, your lymph is a complex network of vessels that run just under your skin. It doesn’t like being bashed around, and it’s particularly fragile. So, one way of getting it moving is with light body brush bristle flicks in an upward direction toward your heart; beginning at your feet or ankles and working your way up your legs to your hips.

Drinking water 

We all know that drinking water and staying hydrated is fundamental to our health and wellbeing, but we don’t always take on enough fluids. Some of the reasons that drinking sufficient amounts of water each day can help keep your legs in shape include: 

  • Burning calories: Scientists have found that water can speed up the burning of calories. This is because water is thought to increase the body’s resting energy expenditure, or in other words, it helps you burn more calories when you’re not active. 
  • Appetite suppression: When your stomach is full, it sends a signal to your brain telling it that you’re no longer hungry. You can just as easily fill your stomach with water and studies have found that drinking just 500ml of water before a meal can contribute to weight loss.
  • Waste removal: If you’re sufficiently hydrated, water helps to remove waste from your body more quickly. This is because it enables your kidneys to filter toxins and waste while retaining electrolytes and other important nutrients. 


Your lymph often doesn’t get the credit it deserves. It serves as your body’s natural waste disposal, removing unwanted substances from your system. However, it’s not connected to the heart like circulation, so when you stop moving, so does your lymph. In order to keep it moving and to prevent feelings of fatigue and tightness, you need to keep active. Make sure you have a reason to move throughout the day, whether it’s an 8000 step challenge or an after-work gym session. Increasing your number of steps will boost your lymph and will help your legs take their desired shape. 

Eating healthily 

Following a healthy diet is another way to shape your legs. You need to think about your protein consumption, as it persuades your body to let go of fluid. Carbs do exactly the opposite and cause your legs to feel heavy. As a result, try and increase the amount of protein you eat in your diet and turn to vegetables and fruit for your carbohydrate intake. If possible, reduce your consumption of carbs like pasta and potatoes, as well as sugar. 

Leg care 

Last but not least, practising leg care regularly is going to transform the way your legs look and feel. Whether you opt for a cream, oil, or scrub, choose the right products to complement your daily routine and lifestyle. This Air-Lite Contouring Cream for Legs from Legology is the ideal way to boost your daily leg care routine. You can apply it immediately after body brushing, and you will see notable improvements in contouring within just seven days.

You now have everything you need to get started with your new leg care routine to ensure that 2022 is the year that your pins make you proud!