We all know and accept that brushing and flossing are essential for good oral health, yet there are those who say that the constant abrasion from brushing can wear down the tooth enamel. In this article, we will dispel a few myths and present the truth about brushing, flossing and teeth sensitivity.
The correct brushing technique and a suitable soft bristle toothbrush are essential if you have sensitive teeth. There are lots of free resources on the Internet to help you with correct brushing techniques. If you are brushing correctly and do not suffer from sensitive teeth, then you have nothing to worry about. Using the right toothpaste – one that is not abrasive by nature – is another essential aspect of preventing sensitive teeth.
Flossing & Sensitive Teeth
While flossing does not cause sensitive teeth, aggressive flossing can lead to painful gums and much like brushing, a non-aggressive approach is advised. When flossing, pull both ends to make a C shape, which will rub the fibre against the tooth enamel. When you are flossing around the base of the teeth, do not push down, as this will cause friction with the gum tissue and bleeding could be the result.
Flossing is essential because it removes the tiny particles of food that become trapped between the teeth that brushing cannot reach. You should floss after every meal. There are some great ‘how to floss’ videos on YouTube if you need step by step guidance and they are free to watch.
Toothpaste For Sensitive Teeth
There are toothpastes that are designed for sensitive teeth and by choosing a popular brand, you should notice a difference within a couple of weeks. Your dentist can certainly recommend a good toothpaste brand, indeed, he or she may well have a selection of toothbrushes and toothpaste for sale, which is even better. A dentist will not endorse a product unless he or she can be sure that it is a quality product, unlike pharmacies, where profit is the main focus.
The Importance Of Regular Oral Examinations
According to Gold Coast dentist Robina Town Dental, you should see your dentist every 6 months, even if you are not experiencing any oral issues, as this gives the dentist a chance to examine your teeth and gums and should there be any issues, the dentist can recommend prompt treatment to minimise the damage. If a person’s oral hygiene practices are lacking, this might lead to infection and tooth decay and the dentist can see the early signs of a poor oral hygiene routine, which enables the patient to format a new oral hygiene program that includes correct brushing and flossing.
The older we become, the more erosion our teeth will experience. It is not unusual for a person to experience sensitive teeth in their advanced years, but it is not true that brushing and flossing are causes of sensitive teeth, so don’t change your oral hygiene routine, rather ensure that you are brushing and flossing correctly.